Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.tabletki na rzucenie palenia tabex When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will help curb any weight gain that you might experience. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
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